10 Easy Exercises To Stretch and Warm Up

This 20 min workout contains 10 very easy exercises that will help burn fat and calories and will ensure results in just a few weeks!

These are all body-weight routines so there’s no need for you to leave the house to go to the gym or use any equipment for that matter. All you need is to remain motivated and disciplined to be able to come back everyday and workout!

Do this everyday if you can. This is perfect to be done during this quarantine period not only for weight loss but also to feel good inside by releasing serotonin–very helpful during this time!

Good luck and keep working out to stay in perfect shape!โค๏ธ๐Ÿ’ช

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

50 Comments

  1. Lance Pangga on October 10, 2021 at 8:08 am

    Hi

  2. Roma Tewelde on October 10, 2021 at 8:08 am

    Fm

  3. Joevina Dagasuhan on October 10, 2021 at 8:08 am

    Ohh, feel good thank you

  4. Jay Michelle Magumcia on October 10, 2021 at 8:08 am

    2:16

  5. Ashwini Jadhav on October 10, 2021 at 8:09 am

    I like these videos to much i daily exercise

  6. Shane Angela Asugue on October 10, 2021 at 8:09 am

    0:00
    0:46
    1:52
    2:53
    3:50
    6:00
    6:55
    9:20

  7. Efrenita Ellul on October 10, 2021 at 8:09 am

    nices thank u i like it ill always follow ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  8. Safina Shaikh on October 10, 2021 at 8:10 am

    ๐Ÿ‘๐Ÿป

  9. Saee Bhosale on October 10, 2021 at 8:10 am

    Yes whole channel on YouTube

  10. Saee Bhosale on October 10, 2021 at 8:12 am

    I like your exercises but that are hardly that’s why ok but exercises are nice

  11. amore on October 10, 2021 at 8:14 am

    0:31 (Lateral Steps)

  12. Bookyyy Senn on October 10, 2021 at 8:16 am

    This is just a warm up??

  13. manisha shah on October 10, 2021 at 8:18 am

    Like nice

  14. Mukesh jaiswal on October 10, 2021 at 8:19 am

    Wow so so ๐Ÿ˜ beautiful

  15. dead05 cactus on October 10, 2021 at 8:23 am

    This are my daily routine

  16. Hani doll on October 10, 2021 at 8:23 am

    Super

  17. rusi anandam on October 10, 2021 at 8:25 am

    โค๏ธ

  18. Ashley Macarang on October 10, 2021 at 8:26 am

    Paknw

  19. Inchara N on October 10, 2021 at 8:27 am

    Thank you so much ๐Ÿ’“๐Ÿ’—๐Ÿ’›

  20. Jazz 001 on October 10, 2021 at 8:30 am

    1. lateral Steps
    2. Side Bends
    3. Arm Crossover
    4. Arm Circles
    5. High Knee Jack’s
    6. Windmill
    7. Prayer Pushes
    8. Punches
    9. Plank Press Back
    10. Oblique Twist Squat

  21. GurManReet on October 10, 2021 at 8:31 am

    Day 5 completed

  22. kunzang dolma on October 10, 2021 at 8:31 am

    Thanks Roberta’s sir..It really effect my body as now I can wear all the dresses which I kept in almirah after having baby..

  23. Kumari Kotturu on October 10, 2021 at 8:31 am

    I love your vedio so mach ๐Ÿ˜๐Ÿ‘๐Ÿ‘Œ๐Ÿ˜˜

  24. bruh h3he on October 10, 2021 at 8:33 am

    Amazing!

  25. Sejal Yadav on October 10, 2021 at 8:35 am

    This exercise is bad ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ˜ ๐Ÿ˜ก and give new exercise o

  26. Paul Pierce Bartolazo on October 10, 2021 at 8:35 am

    Thankyou so much for the tutorial it helps me to forget my problems and sadness and stress. Excellent exercises.

  27. Mukti Bakshi on October 10, 2021 at 8:35 am

    Darun๐Ÿ‘Œ๐Ÿ‘Œ

  28. Rizwana Rizwana on October 10, 2021 at 8:37 am

    Helth your video Nice

  29. candelaria ramos on October 10, 2021 at 8:37 am

    Thank you so much

  30. Saee Bhosale on October 10, 2021 at 8:39 am

    I am doing exercises ๐Ÿ’ช๐Ÿ’ช

  31. JOTARO DIO on October 10, 2021 at 8:40 am

    lezgo para sa pe subject

  32. rusi anandam on October 10, 2021 at 8:40 am

    โค๏ธ

  33. Ghanshyambhai Golakiya on October 10, 2021 at 8:44 am

    Let’s do

  34. R0TT3N on October 10, 2021 at 8:44 am

    POV: Your Here Cuz YoU have A PE Assignment :>

  35. cinta ryna on October 10, 2021 at 8:45 am

    Ok done follow after im so bored pkp

  36. ChariBel Vlog on October 10, 2021 at 8:45 am

    What are 10 exercise?

  37. Priyanka Mishra on October 10, 2021 at 8:46 am

    Pari Mishra

  38. NM CND on October 10, 2021 at 8:50 am

    Doserei Acerieye’s Exercise is Perfect 60 MINUTES

  39. HADHIYA HASSAN VH on October 10, 2021 at 8:51 am

    Hi

  40. Lilibeth Antioquia on October 10, 2021 at 8:52 am

    My favorite! โค๏ธ

  41. maya luuu on October 10, 2021 at 8:53 am

    Tq ma’am

  42. Ammu Kutty on October 10, 2021 at 8:53 am

    Thank you
    I love this videos
    Keep going
    ๐Ÿ’Ÿ๐Ÿ‘Œ๐Ÿ‘Œ

  43. JoanJoyce Echako on October 10, 2021 at 8:55 am

    Woow it’s was fantastic but not easy but it’s worth doing bc I feel very light n flexible.

  44. Arcy Esperat on October 10, 2021 at 8:55 am

    ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒ๐ŸŒŽ๐ŸŒ๐ŸŒ๐ŸŒŽ๐ŸŒ๐ŸŒ๐ŸŒŽ๐ŸŒ๐ŸŒ๐ŸŒŽ๐ŸŒ๐ŸŒ

  45. HADHIYA HASSAN VH on October 10, 2021 at 8:56 am

    Hi

  46. rusi anandam on October 10, 2021 at 8:56 am

    โค๏ธ

  47. Cyrill Jed Abaga on October 10, 2021 at 8:57 am

    Coolest exercises ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธ

  48. Emma Slater on October 10, 2021 at 8:59 am

    Thank you! this video is helping me to stay fit and motivated and the video seems not to complicated.This is soo good for warmups ๐Ÿ˜„

  49. Mohd Junaid 6A Adm.no.2259 on October 10, 2021 at 8:59 am

    Thanks sir

  50. Aarav Vanshu on October 10, 2021 at 9:01 am

    Happy

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