How Your Gut Bacteria Controls Your Mood Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which is about the same weight as your brain.…

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8 Best Cardio Exercises You Can Do Anywhere Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP…

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