5 Tips for Living a Long and Healthy Life

Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let’s dive right into these five tips to help you live a healthy lifestyle.

Sources for all topics discussed:
Hydration – source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood

Nutrition & Supplements – source: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt

Sleep – source: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: https://fortune.com/2017/09/25/sleep-deprivation-health-longevity/

Cardio – source: https://www.businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12

Resistance Training – source: https://pubmed.ncbi.nlm.nih.gov/22777332/
source: https://www.medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice

Personal Relationships – source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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43 Comments

  1. Francis Mausley on April 30, 2021 at 12:43 am

    Thanks. “It – the body – is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work!" ~ Baha’i Faith

  2. Hey, I'm Date Mike on April 30, 2021 at 12:47 am

    4:40 is all i need for a healthy life 😁

  3. Frankie Garcia on April 30, 2021 at 12:48 am

    Thanks for the vid!

  4. Paul F on April 30, 2021 at 12:52 am

    It’s simple… Don’t sweat the petty things and don’t pet the sweaty things!

  5. Norberto Lindgren on April 30, 2021 at 12:54 am

    I don’t bother with the video. I’m just here for the comments.

  6. Bozark Zygarde on April 30, 2021 at 12:56 am

    Give up, already

  7. serenityq26 on April 30, 2021 at 12:57 am

    drink a gallon a day and my skin is still crap so…………..BULL

  8. Baka Pierre on April 30, 2021 at 12:59 am

    so I’m guessing they sold off this cannel. cool. unsubscribed.

  9. Alex eaton explores America on April 30, 2021 at 1:01 am

    There is a fat people problem in America. PLEASE people change your ways WHY DO YOU WANT TO BE A FAT PIGGY 🐖

  10. Loa Lane on April 30, 2021 at 1:01 am

    I am watching this YouTube channel I do make healthy choices hi colin key its heather hall

  11. Alex eaton explores America on April 30, 2021 at 1:04 am

    Drinking cold water when it is hot it can be bad

  12. Rory Malone on April 30, 2021 at 1:09 am

    lads its over

  13. KONO DIO DA on April 30, 2021 at 1:10 am

    IRISH PEOPLE WATCH TOKYO GHOUL

  14. Jonathan Seibert on April 30, 2021 at 1:11 am

    Mehh..

  15. Théo Vianoli Granier on April 30, 2021 at 1:12 am

    Did you know that ﷽ is the widest unicode character?

  16. Mr. Luck on April 30, 2021 at 1:13 am

    Don’t tell me what to do. What if I wanna die at 45 racing some punk in my Honda?

  17. Lluc on April 30, 2021 at 1:14 am

    Vegan is not the answer for a healthier lifestyle just saying😎👉👉

  18. Shazistic on April 30, 2021 at 1:14 am

    Random fact

    About 30% of English words come from French.

    -The Shades

  19. Lizzy Arlante on April 30, 2021 at 1:19 am

    Can’t believe I’m watching this right now while laying down on my bed all day long 😂

  20. Alman556 on April 30, 2021 at 1:20 am

    Cups are not the same thing as "Glasses".
    For a YouTube channel called "Facts" you guys really aren’t too keen on what an actual unit of measurement is.

  21. Kyle Plante on April 30, 2021 at 1:22 am

    What is this? There’s no Irish people?

  22. Mark O'Leary on April 30, 2021 at 1:24 am

    Hrmm. Teenage boy reading out a bland and patronising script? No thanks…

  23. sadiepix on April 30, 2021 at 1:25 am

    Forgot they don’t own this anymore. Shame. Unsubscribing asap.

  24. Dr Osezele on April 30, 2021 at 1:26 am

    this are the use of moringa contact Dr osezele on YouTube…..Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems , high blood pressure, kidney stones, symptoms of menopause, thyroid .

  25. making maths fun For 10 th on April 30, 2021 at 1:26 am

    My cousin cant walk,
    Bcoz he having duchenne muscular dystrophy
    If u having this sorry for your family memberz…..
    Enjoy

  26. Sk Tech Fact on April 30, 2021 at 1:28 am

    I spent most of my time in " recording", "editing" and "uploading". I need support from all brothers and sisters 🙏🙏🙏

  27. Killua Zoldyck on April 30, 2021 at 1:28 am

    The title should be "10 Things to do if you want to die"

  28. Patrick ‘s on April 30, 2021 at 1:30 am

    WTF happened to this channel?

  29. PovRayMan on April 30, 2021 at 1:31 am

    Unsubscribing and not watching these videos will give you a longer healthier life. RIP FACTS

  30. aaronzack14 on April 30, 2021 at 1:31 am

    excuse me while i approach 30 and do thing my contemplate what i could have done in life while i drink my second 18 pack this week while taking a 50+ multi vitamin with my greasy breakfast and half gallon of coffee before i go for my 3 day a week mile run after smoking a joint. i also have no friends outside of work because they live an hour from me

  31. Zakir Reshi on April 30, 2021 at 1:32 am

    1) Hydration (11-16 glasses of water daily)
    2) Nutrition & supplements.(Ca,K,Mg vitamins A,C,D).
    3) Sleep( high quality).
    4) Exercise (cardiovascular, Resistance training,150 mins of physical activity per week.
    5) Personal relationship .

  32. SmileForMeDarllingg on April 30, 2021 at 1:32 am

    Unsubscribed just because I don’t wanna live a longer life

  33. Aml Ali on April 30, 2021 at 1:32 am

    Hi
    I hope you are fine.
    Really, it is amazing information.
    I need your permission to translate your videos into Arabic so that my nation gets benefit of it.
    Appreciate your time. 😊😄

  34. AJ M on April 30, 2021 at 1:33 am

    My guys sounds bored as shit lol

  35. Ren Floyd on April 30, 2021 at 1:35 am

    I’m gonna just go ahead and unsubscribe

  36. SMbigpapi on April 30, 2021 at 1:36 am

    Just do whatever the fuck makes you happy we’re all going to die anyway

  37. WileyCoyote69 on April 30, 2021 at 1:36 am

    So an inferior version of the Facts channel nobody wants?

  38. Villain For Hire on April 30, 2021 at 1:37 am

    F’s in chat!

  39. cameron powell on April 30, 2021 at 1:38 am

    Just stop trying my dude

  40. Yourlocalmemevender 987 on April 30, 2021 at 1:39 am

    Give the channel back!

  41. I got 5 on it on April 30, 2021 at 1:39 am

    It’s mostly genetic doing these things add five to 10 years at best..
    I would rather do what I want

  42. byw on April 30, 2021 at 1:39 am

    I subbed to Irish buzzfeed. Not a 19 year old trying to do a top 10 channel.
    Unsubbed. You wasted your money.

  43. saxyrocks on April 30, 2021 at 1:39 am

    Not Irish enough.

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