Advanced fat burning HIIT cardio workout – 30 mins.
Advanced fat burning HIIT cardio workout – 30 mins.
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
Alex really gives some stamina goals man….
Hurraaah I have done this at 5th day. Killing workout 😵
That is very good, thank very well
That was great, tough but worth it. Managed to "hack" my way through it – no points for style, though – all the way to the end. Nae bad for a 70 y/o
You guys are awesome. Thank you so much.
Pure unadulterated….talking. Sounds like a trainer in a fitness club.
frst time doing your hitt. hardwork. Daniel, the fitness prophet….joke
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How many days a week should I do this hiit to see weight loss ?
I started this workout 15 days ago, 4 times a week and I have lost more than 1kg and my belly fat reduced by 4cm .Of course you have to control your diet. So guys if you are looking to reduced wt follow this workout
And thanks bodyproject for this video
in case you missed it, this is unadulterated
Amonut of calorie burnt in this workout?
When I finish this workout I feel incredibly but it wasn’t incredibly when I do this 😂😂
ME AND MY WIFE (THIS TIME) WE DONE IT. I LOVE THIS WORKOUT THANK YOU DANIEL
Bravo 👌👌👌👌😍
fantastic team body project
I did this workout for a week now and feel like i die 7 days a week! This is tough super tough 😵
Its Day1, I weigh 57 kgs. Lets see what happens
Oh shit that was hard
12 minutes im done
That was an awesome workout ,,loved it
Started today and my body feels relaxed…..thank you
This is one heck of a killer work-out 🔥
DRENCHED!! 🥵 highly recommend this workout! 👏
, thank you body project for apart😍😍😍😍😍
I’m talking you from heaven because I had drowned in my sweat
I truly love Body project it works with a proper diet
many thanks. love love this video
Am not able to do the first exercise of going down bt the others am ok
Great workout…thanks x
Quarantine besties!!
Very nice work out,thanks
Great video! I am doing a research about interval timer apps. Can answer some my questions? Thanks
I will start today I hope to lose a lot of fat.
day 1_
17:05 at i was exhausted so i will take a break,So just the night now
How much more or less calories are burned doing this.video👀
It’s good.but not help to weigh loss…I am doing this from last 6 months but not found any changes in my weight
😮😮😮🤐🤐🤐it was difficult
My Juneteenth 2020 workout. Trying to survive Covid-19 by staying healthy & fit-thx
300k🔥💪🏼👌
Hallo I need to help to take a flat stomach
best workout 👌👌👌👌
I’ve been only doing low impact workouts this month (first time in my life working out). Do you recommend this type of training?Or should I do weight lifting?My goal is to lose 10 kg as fast as possible.
i did this yerterday but today my legs can’t move hahaha.
Amazing workout! High intensity,no bullshit, straight to the point and no repetition of exercises! Plus the motivation factor was pretty high aswell!
خللتم
I died a little doing this workout 😭😭😭 but i loved it
dude am losing weight thanks man
I love Danniel and his motivational words. If someone knows how many calories does this workout burn that’d be great 👍
I am doing this while fasting
Hello