Advanced fat burning HIIT cardio workout – 30 mins.

https://teambodyproject.com

Transform your body in just 10 weeks and take part in the entire Body Project system!

Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial

In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.

This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.

The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.

This is a great way to workout from home with no equipment needed.

50 Comments

  1. Chirantan Sanjay on June 30, 2020 at 8:08 pm

    Alex really gives some stamina goals man….

  2. BIDISHA PAL on June 30, 2020 at 8:09 pm

    Hurraaah I have done this at 5th day. Killing workout 😵

  3. جوجو جوجو on June 30, 2020 at 8:12 pm

    That is very good, thank very well

  4. Richard Gibbs on June 30, 2020 at 8:12 pm

    That was great, tough but worth it. Managed to "hack" my way through it – no points for style, though – all the way to the end. Nae bad for a 70 y/o

  5. Evangeline Lafoy on June 30, 2020 at 8:13 pm

    You guys are awesome. Thank you so much.

  6. Darene Gutierrez on June 30, 2020 at 8:15 pm

    Pure unadulterated….talking. Sounds like a trainer in a fitness club.

  7. hubert king on June 30, 2020 at 8:16 pm

    frst time doing your hitt. hardwork. Daniel, the fitness prophet….joke

  8. Torq Leafy on June 30, 2020 at 8:17 pm

    ্ককৈদজোতমশমক্

  9. TA on June 30, 2020 at 8:17 pm

    How many days a week should I do this hiit to see weight loss ?

  10. all in one on June 30, 2020 at 8:19 pm

    I started this workout 15 days ago, 4 times a week and I have lost more than 1kg and my belly fat reduced by 4cm .Of course you have to control your diet. So guys if you are looking to reduced wt follow this workout
    And thanks bodyproject for this video

  11. Brian Eckmann on June 30, 2020 at 8:19 pm

    in case you missed it, this is unadulterated

  12. Shiril Shahnas on June 30, 2020 at 8:20 pm

    Amonut of calorie burnt in this workout?

  13. منار عاطف on June 30, 2020 at 8:20 pm

    When I finish this workout I feel incredibly but it wasn’t incredibly when I do this 😂😂

  14. ΚΩΣΤΑΣ ΖΑΡΙΦΗΣ on June 30, 2020 at 8:21 pm

    ME AND MY WIFE (THIS TIME) WE DONE IT. I LOVE THIS WORKOUT THANK YOU DANIEL

  15. Loubna Berkane on June 30, 2020 at 8:29 pm

    Bravo 👌👌👌👌😍

  16. Abdul Rasheed on June 30, 2020 at 8:30 pm

    fantastic team body project

  17. Me on June 30, 2020 at 8:30 pm

    I did this workout for a week now and feel like i die 7 days a week! This is tough super tough 😵

  18. Dee_028 on June 30, 2020 at 8:31 pm

    Its Day1, I weigh 57 kgs. Lets see what happens

  19. TA on June 30, 2020 at 8:32 pm

    Oh shit that was hard

  20. Miguel on June 30, 2020 at 8:32 pm

    12 minutes im done

  21. Lisa Crowley on June 30, 2020 at 8:37 pm

    That was an awesome workout ,,loved it

  22. beatrice sato on June 30, 2020 at 8:37 pm

    Started today and my body feels relaxed…..thank you

  23. Vikas Chenna on June 30, 2020 at 8:38 pm

    This is one heck of a killer work-out 🔥

  24. Anissa Silva on June 30, 2020 at 8:40 pm

    DRENCHED!! 🥵 highly recommend this workout! 👏

  25. Noorhanabdu Mansoor on June 30, 2020 at 8:41 pm

    , thank you body project for apart😍😍😍😍😍

  26. راكان العنزي on June 30, 2020 at 8:44 pm

    I’m talking you from heaven because I had drowned in my sweat

  27. Dena Spencer on June 30, 2020 at 8:47 pm

    I truly love Body project it works with a proper diet

  28. Khunlove Love on June 30, 2020 at 8:47 pm

    many thanks. love love this video

  29. Nelly kiush on June 30, 2020 at 8:48 pm

    Am not able to do the first exercise of going down bt the others am ok

  30. Carol Howard on June 30, 2020 at 8:48 pm

    Great workout…thanks x

  31. solostarr3 on June 30, 2020 at 8:49 pm

    Quarantine besties!!

  32. Maria Teixeira on June 30, 2020 at 8:49 pm

    Very nice work out,thanks

  33. Jiawei Yue on June 30, 2020 at 8:50 pm

    Great video! I am doing a research about interval timer apps. Can answer some my questions? Thanks

  34. bla bla on June 30, 2020 at 8:50 pm

    I will start today I hope to lose a lot of fat.

    day 1_

    17:05 at i was exhausted so i will take a break,So just the night now

  35. Leslie Davila on June 30, 2020 at 8:51 pm

    How much more or less calories are burned doing this.video👀

  36. Tania Das on June 30, 2020 at 8:51 pm

    It’s good.but not help to weigh loss…I am doing this from last 6 months but not found any changes in my weight

  37. Aida Zamani on June 30, 2020 at 8:51 pm

    😮😮😮🤐🤐🤐it was difficult

  38. Raven Patterson-Moore on June 30, 2020 at 8:52 pm

    My Juneteenth 2020 workout. Trying to survive Covid-19 by staying healthy & fit-thx

  39. Hadeeel 133 on June 30, 2020 at 8:53 pm

    300k🔥💪🏼👌

  40. lina lea on June 30, 2020 at 8:53 pm

    Hallo I need to help to take a flat stomach

  41. easy kitchen with My Hanafi on June 30, 2020 at 8:56 pm

    best workout 👌👌👌👌

  42. Hanadi 2000 on June 30, 2020 at 8:58 pm

    I’ve been only doing low impact workouts this month (first time in my life working out). Do you recommend this type of training?Or should I do weight lifting?My goal is to lose 10 kg as fast as possible.

  43. Zulu King on June 30, 2020 at 9:01 pm

    i did this yerterday but today my legs can’t move hahaha.

  44. vadehra666 on June 30, 2020 at 9:02 pm

    Amazing workout! High intensity,no bullshit, straight to the point and no repetition of exercises! Plus the motivation factor was pretty high aswell!

  45. Lakhda Bahaki on June 30, 2020 at 9:04 pm

    خللتم

  46. Kuda Aaron on June 30, 2020 at 9:04 pm

    I died a little doing this workout 😭😭😭 but i loved it

  47. BITTERLY FUNNY SMILES on June 30, 2020 at 9:05 pm

    dude am losing weight thanks man

  48. Funny Funny videos on June 30, 2020 at 9:05 pm

    I love Danniel and his motivational words. If someone knows how many calories does this workout burn that’d be great 👍

  49. iGotUsername on June 30, 2020 at 9:06 pm

    I am doing this while fasting

  50. jhad kyte on June 30, 2020 at 9:06 pm

    Hello

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