Age and specific demands should determine which kind of exercise routine is best for you. Strength training, cardiovascular exercises and flexibility training should all be included in exercise routines for women over 40 to cover the specific challenges of women over 40. All too often, a workout is only aiming at one or two of these 3 areas. A adequate workout routine for women over 40 should include all 3 areas- read on to find out why this is the case.

Compared to younger women, women over 40 have a higher risk of osteoporosis. You can bring down the risk for osteoporosis by increasing bone density utilizing strength training. You will get a firmer appearance also, because strength training helps to shape your body. You will move and feel more powerful, people will unconsciously pick up on this and perceive you as more competent, stable and energetic. Over 40 the muscle mass reduces- this is a natural process but can be reversed by strength training. The metabolism slows down after age 40 too. If you increase your muscle mass, these muscles burn calories assisting you to stay slim and attractive.

Cardiovascular training is another way to neutralize the slower metabolism at age 40+. To improve your fat burning, getting your heart rate up on a daily basis will be very helpful- this assists you in losing weight permanently as well. The best way to do cardio is doing interval training with short 30 seconds bursts of activity followed by 2-3 minutes of cooling off. Over 40 we have a higher risk of cardiovascular diseases, and cardio training reduces this risk greatly. Best cardio workout routines target the whole body- swimming is the best of all of them.

When we grow older, our bodies tend to get tighter and tighter. Compared to women in their twenties, many women over 40 move differently. Flexibility training is essential to regain a youthful appearance. Flexibility training helps you with the side-effects of strength training as well. It is the opposite to strength training: strength training flexes and shortens the muscles, flexibility training makes the muscles longer. In addition, flexibility training can assist you in the warming up and cooling down stage after your workouts. Many women love to do flexibility training utilizing Yoga. Stress is decreased by doing Yoga too- this will help you manage your weight as well.

I oftentimes get the question: How much exercising is required? As always, it depends on your goals. If your goal is weight loss by exercising, you need to spend a lot of time doing cardio training. If you want to remain a youthful appearance you might not have to commit that much time, but you will probably have to do more flexibility and strength training.

If you exercise 6-7 days a week you’ll make much more progress compared to working out 2-3 days a week. Half an hour each day should give you adequate energy to aid you through your day and deal with stress.

I’ve covered the three crucial components of exercise routines for women over 40: Cardiovascular training, flexibility training and strength training. You will need all three of them to lose weight and keep a youthful appearance.

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