50 Comments

  1. Jessi G on March 29, 2020 at 6:56 pm

    Around how many calories do u burn with this workout ? Like I saw the calorie thing at the bottom but I don’t get it

  2. Kevin Vallido on March 29, 2020 at 6:59 pm

    I used to have asthma but for some reason this doesn’t even both my lungs, I just have horrid muscular endurance ;-;

  3. Nada El asri on March 29, 2020 at 6:59 pm

    Thank you so much for this work, it’s amazing❤️🎊🎊 great one to start the day with 🌹 I am fan now 👏🏻👏🏻

  4. CAR LOVER 003 on March 29, 2020 at 7:01 pm

    Is she human ? 😤

  5. Maria San on March 29, 2020 at 7:03 pm

    I do this workout everyday and I sweat a lot . Thanks

  6. Sheva Schwartz on March 29, 2020 at 7:03 pm

    If you’re out of shape and don’t know where to start, I HIGHLY recommend this workout. Remember, you don’t have to do it all the first time! My first week of doing this I only made it about halfway through (skipped some of the plank slaps lol), but TRUST ME when I say it gets easier over time. You WILL feel better about yourself. I promise.

  7. Rozella S on March 29, 2020 at 7:05 pm

    either this quarantine is gonna make all of us really fat or really fit no in between

  8. Mariam on March 29, 2020 at 7:05 pm

    After this coronavirus is gone everyone is going to step out of there home lookin either like a potatoe or a model lmao

  9. Peri on March 29, 2020 at 7:06 pm

    Hedef:30 Gün Düzenli Egzersiz/ Başlangıç: 26.03.20

    1. gün: Bacaklarım beni taşımıyor artık, 28:27 ‘de bıraktım ve şimdi duşa gidiyorum.O kadar yoruldum ki ya kalpten gideceğim ya da solunum yetmezliğinden. Artık değil abur cubur yemek çaya bile şeker atmamaya karar verdim. İnşallah bu kararlarımın arkasında durabilirim.

    2. Gün: Sabah kalktığımda tüm kaslarım ağrıyordu, yürümek ve oturmak bile acı vericiydi, 🙂 Ama ikinci gün egzersizleri yaparken daha rahattım ve tüm egzersizi yapabildim. Burada dikkat edilmesi gereken önemli bir nokta var bence. Bu tarz, aşırı zorlayıcı egzersizlerde mutlaka su içilmesi gerekiyor. Her ne kadar ara vermeden yapmak gerekse de susadığımı hissettiğimde durdurup biraz su içtim. İkincisi, ara vermeden tümünü yapmak ilk günler için çok zor, bu yüzden kendimi zorlamaktansa kısa molalar verdim. Birkaç gün sonra ara vermeden yapabilecek düzeye gelebileceğimi düşünüyorum. Bu arada çayı şekersiz içemedim bu yüzden çayı azalttım 🙂

    3. Gün: Alt bacak kaslarım gün boyu o kadar ağrıdı ki egzersizi yapmak için akşam kadar bekledim. Üçüncü günde yapmak çok daha kolay, en azından boğuluyormuş gibi hissetmiyorum. Yine su içmek için aralar verdim ve dinlendim. Tek sorun spor yaparken yüzümün sıcaktan kızarıyor olmasına rağmen vücudumun özellikle üst bacaklarımın buz gibi olması.
    Yarın bu egzersize ek olarak yirmi dakikalık kol zayıflatma egzersizlerine de başlayacağım ve otuz gün boyunca devam edeceğim.

  10. Wild Wilson on March 29, 2020 at 7:07 pm

    too tired to flale about.

  11. Fashion Vashion on March 29, 2020 at 7:07 pm

    today was my first day.

  12. lofivibez on March 29, 2020 at 7:08 pm

    I

    HATE

    PLANK SLAPPS

  13. Hey It's me! on March 29, 2020 at 7:09 pm

    I lost 20 pounds years ago with this. I gained it back when I worked 2 jobs. With the coronavirus, here I am again.

  14. Rosslyn Vrolijk on March 29, 2020 at 7:10 pm
  15. Marian Wilson on March 29, 2020 at 7:10 pm

    I am English but live permanently in France. We are on lockdown here so you guys are keeping me sane! I have used your FB routines over the last few years and now I am doing a class everyday as part of my daily routine. All this time on our hands, might as well do something useful! You are an inspiration and so genuine – keep safe and keep it going! Love what you guys are doing!

  16. Irene Barrios Candelario on March 29, 2020 at 7:11 pm

    I lost 7kg in 10 days

  17. Una Slankamenac on March 29, 2020 at 7:11 pm

    my P.E. teacher sent us to wach this

  18. NeedsOcean on March 29, 2020 at 7:12 pm

    please watch my workout music mix

    https://www.youtube.com/watch?v=Yk3ioXvYVfk

  19. Mano Mano on March 29, 2020 at 7:12 pm

    My home my gym stay home and safe

  20. Mi Kay on March 29, 2020 at 7:13 pm

    Truth is ,i didnt getto see the last step excercise.lol sa tunga pa lang hangak hangak na ez me😂😂

  21. Sophie on March 29, 2020 at 7:15 pm

    3:12 start of main exercise

  22. Kirsten Chavez on March 29, 2020 at 7:15 pm

    I have been doing this video for years and it has helped me loose 60 lbs years ago! after having my forth child its like i go back to this workout as my safe place <3 love this

  23. Michaella Beltran on March 29, 2020 at 7:16 pm

    7 min feels like im dying 😭 fck this asthma

  24. Faaizah L on March 29, 2020 at 7:17 pm

    I’ve tried many workout videos in the past and this is one of the few ones that I actually enjoy. I will complete this workout for at least 5 days per week, and I’ll keep you’s updated 🙂

    Weight: 71kg
    Height: 165cm
    Goal weight: 65kg

    Day 1: I managed to complete the entire workout without many breaks, but I sweated a lot. Felt very satisfied by the end of it. Have reduced intake of sweets/sugar but still snack and eat my regular portions

  25. Leo Steg on March 29, 2020 at 7:17 pm

    workout for wigger

  26. Sonnetorwhat Btw on March 29, 2020 at 7:18 pm

    Enough sleeping, drinking more water, cutting down my calories, eating no sugar or once a week, daily yoga and doing cardio 2x times a week is how I lost 17.5 lbs in a month btw🤷🏻‍♀️

  27. Styx Moth on March 29, 2020 at 7:18 pm

    I passed out after the warmup😂

  28. Rigil Olegario on March 29, 2020 at 7:18 pm

    Just started today at 85kg. Feels so good to hear that "This workout is complete" 💪🦵

  29. annilaki on March 29, 2020 at 7:19 pm

    I even let the ad to play at foul length! Needed some rest!

  30. Sizwe Nhlapo on March 29, 2020 at 7:19 pm

    Corona virus. South African lockdown. Great cardio

  31. mahra mohammed on March 29, 2020 at 7:19 pm

    i start this exsirice today and ill check my wight after one month and i’ll see the results ik it’s not easy but i’m overwight and i want tro be thin and have good and healthy body wish me good luck

  32. Martin Ulseth on March 29, 2020 at 7:20 pm

    If you want to challenge yourself, try 1,25 speed

  33. SneakyヤDxヤ on March 29, 2020 at 7:20 pm

    5 days after I feel good with this .thank you

  34. Abdalleh Emad on March 29, 2020 at 7:22 pm

    How much per week !

  35. Nui Esser on March 29, 2020 at 7:25 pm

    I really like this one. Thanks guys!

  36. जाटणी मुरादAबाद on March 29, 2020 at 7:26 pm

    Thanks a lot didi …. like from India….

  37. Crystal Claire Belarmino on March 29, 2020 at 7:26 pm

    Its so hard, i stopped in just 12 minutes

  38. Sara on March 29, 2020 at 7:29 pm

    Awesome! Thanks for this video fitness blender! It’s so hard to keep active during quarantine but your videos help alot!

  39. Phong Bằng Nguyễn on March 29, 2020 at 7:30 pm

    nay 26/3 ngày đầu tiên tập. Mệt quá. Mồ hôi chảy từng giọt từng giọt luôn

  40. Aestheticly Random on March 29, 2020 at 7:31 pm

    trust me this really works if you’re doing it right and i also follow this article to stay healthy shrinkme.io/ExerciseAndEatingHealthy

  41. Crystal Claire Belarmino on March 29, 2020 at 7:32 pm

    Its so hard, i stopped in just 12 minutes

  42. GAMING WITH aditya 2006 on March 29, 2020 at 7:32 pm

    Please tell me How many calories burned after this workout

  43. Linea Ndishishi on March 29, 2020 at 7:37 pm

    When the tired comes before the sweating…

  44. Beatrice Beatrice on March 29, 2020 at 7:40 pm

    still one of my favourite workouts. it is very good.

  45. Jesalie Colongon on March 29, 2020 at 7:40 pm

    58 kilo goal 50
    Day1 33:33 minutes
    Day2 37:00 i dont want anymore😢😢
    Day3.i think i can make it😁

  46. Evelina S on March 29, 2020 at 7:44 pm

    I had to pause several times but I am going to get better!

  47. Lucka Černochová on March 29, 2020 at 7:48 pm

    I will try to do it 2 times per week + another workouts and I will update you after every week.
    28.3.2020- 52,3kg
    after 1 week-
    after 2 weeks-
    after 3 weeks-

  48. Oliwka on March 29, 2020 at 7:48 pm

    23.03.20
    1 day: i made only 6:30min ( very poor condition) im gonna workout every day.

  49. sellaeleo on March 29, 2020 at 7:48 pm

    I’m starting this tomorrow, 27th March 2020. (please remind me to update my progress, I’m very forgetful :P)
    I’m 1.68cm / 5’5ft.

    Current weight: 67.6kg / 149lbs
    Goal: 58kg / 127lbs

  50. Sisters Zayas on March 29, 2020 at 7:52 pm

    It seems not so difficult when watching but when u actually do it it’s offf I’m sweating !

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