How To Lose Weight with the Mediterranean Diet

Are you tired of overly restrictive and unpleasant fad diets that aren’t sustainable? Then the Mediterranean Diet is for you. In this video I break down exactly how the Mediterranean Diet works to help you lose weight–in a pleasurable, delicious way.


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  1. Susan Halloran on January 31, 2020 at 7:34 pm

    Your shopping list submission form sadly isn’t working. It just keeps saying submitting, but never submits.

  2. deanne goodfellow on January 31, 2020 at 7:35 pm

    What exactly I find fantastic with regard to metabolic food recipes collection is the fact that it permitted so as that I really could quickly plan my meals and work the prep time period into my own frenzied time frame. I really could prepare certain parts of the dishes well in advance to reduce the preparation work when I was hard-pressed for time. The electronic copy on my smart phone made searching out to buy the active ingredients very easy as well as the vast majority of those ingredients are simple to locate and usually more cost effective. I looked and couldn’t come across this type of a top quality set of tested recipes of this magnitude somewhere else. Find out more at the following link

  3. Tina Lindsey on January 31, 2020 at 7:36 pm

    My doctor put me on the Mediterranean Diet because I have high tryglicerides and cholesterol. I am a little overweight and I have lost seven pounds in in fourteen days. It is delicious and easy!!

  4. Brandee Hiller on January 31, 2020 at 7:37 pm

    For those with questions about the Mediterranean way of eating can visit the website Oldways. They have lots of great information.

  5. The Garden Lady on January 31, 2020 at 7:37 pm

    Never got the shopping list😢

  6. Melissa James on January 31, 2020 at 7:37 pm

    I have found Dr. Kim to be very helpful and extremely knowledgeable on health and wellness.

  7. Destiny Rose on January 31, 2020 at 7:38 pm

    I had been told the way in which carbs were linked with weight gain and in most cases to stay away from carbohydrates, yet had by no means considered using them to slim down. The most important concept behind the 4 cycle fat loss technique is to condition your body to burn fat for energy rather than carbohydrates.

  8. ANNA B on January 31, 2020 at 7:42 pm

    Trying to reverse insulin resistance—- anyone has this issue and this diet worked?

  9. Delta Tee on January 31, 2020 at 7:51 pm

    Superficial information! She mentioned a lot of studies and researches without specific references. Just wanted to look pretty on YouTube.

  10. Mike Borghese on January 31, 2020 at 7:54 pm

    Wow… ok….. First off.. you are absolutely Beautiful….!!!
    Your husband is a lucky guy.
    Second I want to thank you for making this video. I hope to get a better understanding about this diet/way of eating and start as soon as possible.
    Thank you again ❤️

  11. Bernardo Lora on January 31, 2020 at 7:55 pm

    You mentioned a study about eating fish at least twice a week can increase your metabolism by 400 calories a day. Do you happen to have the reference for that study?

  12. Noor Ain on January 31, 2020 at 7:58 pm

    Good Info ..thx

  13. Clare Reynolds on January 31, 2020 at 8:00 pm

    So how often are you recommended to eat grains on this Mediterranean diet? Once a day? Twice a week? Help please!!!

  14. Poolover39 on January 31, 2020 at 8:13 pm

    I live in Malta …. in the middle of the mediterranean sea, so more mediterranean than that …. We do not really have a history of wholegrain pasta. Our pasta is traditionally white. This is also true of the Italians. In relation to other grains, we do eat some wholegrains. The Italians, more than us, have dishes with ‘farro’ (spelt) while the Maltese use barley in soups and kusku (little round pasta balls, again white). We traditionally have a plant based diet but always as an accompaniment to meat and potatoes. The Italians have a primo and secondo, usually the first dish is a little pasta (50-80gr) with a simple red sauce, or white pasta with seafood, and a second dish, usually meat/fish and veggies and very few potatoes. A difference that can be seen is that the further south one goes, the more focus there is on just one dish. So a pasta dish would be a main course and is usually quite large. Baked pasta is an example. The Maltese have the tradition of soups like minestra and widow’s soup. Sometimes a second dish with meat and sometimes a second dish with sundried tomatoes, goat cheese, capers, pickles and olives follows. Olive oil is prevalent. We like to dip our nice crusty bread in olive oil. Some add a little salt/pepper and balsamico. Some add also some raw garlic. As regards women’s bodies, we are curvy… of course because we like our grains (have in mind sophia lauren etc). The slimmer ones, at least those whom I know, have given up on their pasta and bread.

  15. valenciavlogs on January 31, 2020 at 8:13 pm


  16. Paul Maguire on January 31, 2020 at 8:15 pm

    Sounds like you really know exactly what you are talking about. OK I subscribed. Teach me now… Thanks and God bless…

  17. Beyaz Tuna on January 31, 2020 at 8:17 pm

    West Turkey Kitchen

  18. jake riley on January 31, 2020 at 8:18 pm

    Question: In regards to the study about eating fish and increasing one’s metabolic rate, does this remain the same if someone takes fish oil supplements? Or, is it less about the oil and fatty acids and more about the fish as a whole? I am not the biggest fish person, but am doing the Mediterranean lifestyle. Thank you in advance for your time and expertise.

  19. LuthArt Learning on January 31, 2020 at 8:20 pm

    Thank you Dr Kim so much for this video and for the "shopping list!" I have looked at Atkins Diet, South Beach, Starch solution and on and on. Each contradicts the other and then you don’t know what to do! This Mediterranean Diet seems balanced and sensible and your explanations of are really great. Thanks you inspired me to try it!

  20. Danny Kotcher on January 31, 2020 at 8:25 pm

    Dr. Kim, I’m here from having lost weight on low-carb/keto many times. 2020 is my Mediterranean diet year. I have lots of weight to lose. I’ll be depending on you for support.

  21. Gary Blouin on January 31, 2020 at 8:29 pm

    Your videos are nicely done. Keep up the work. Subscriber base on YouTube is rather small but I’m sure it will grow with the quality and information of the videos you provide. Keep doing this.

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