How your life transform once you start exercising – by Powermax Fitness

#fitness #workout #fitforlife #excercise #healthy #lifestyle

Even as your mind races from one task to another at work, your body also demands some movement. Did you know that dedicating just 45 minutes of your day to workout can help you prevent ageing and burn a considerable amount of calories? In this video, we present to you a definitive guide on the effect of exercise on the body and mind, and why you should incorporate regular workout as an integral part of your fitness regime.

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