I ate a vegan diet for 3 years | Here's what I learnt

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Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/


  1. Akakabuto Eli on February 11, 2020 at 8:18 pm

    Think about the animals, please. Veganism isn´t a fucking slim-diet!

  2. Zoner1nz on February 11, 2020 at 8:19 pm

    3:24 also dairy is the main cause of breast and prostate cancer. I often ask dairy drinkers if they would drink human milk haha love the reaction. Weird how if we do something all our lives and so does everybody else we think it must be ok and normal. I gave up dairy a year ago after discovering it was giving my gf migraines, we narrowed it down to the yogurt for breakfast and we have both never looked back. To think I loved dairy but I cant ignore science plus I don’t actually miss it at all and when you eat healthy you notice how oily it actually is and I can feel how it upsets my stomach.

  3. R M on February 11, 2020 at 8:21 pm

    "BUT WHERE DO YOU GET YOUR PROTEIN BRUUUUUU!!!!???" – Average dumbfuck meat-eating piece of shit animal abuser who is too fucking oblivious and dead to the world to consider the hellish suffering their existence inflicts upon animals and nature. There’s a reason higher IQ’s go vegetarian and vegan while you shit-sniffers wallow in cognitive dissonance. I’m going meme mode and saying that I will fight any piece of shit animal abuser who thinks that eating meat is "masculine". You are weak, cowardly bitches who get evil fucks to kill gentle animals for you and then eat their decomposing remains. That’s about as masculine as punching a puppy to death, you cowardly pieces of shit.

  4. Bitcoin Baller on February 11, 2020 at 8:22 pm

    So on a vegan diet approximately how many grams of protein should you consume per pound of lean body mass

  5. Zoner1nz on February 11, 2020 at 8:26 pm

    Finally somebody speaking the truth, I knew all this stuff and you just went out and proved it. Thank you so much for the upload. So what is the protein to weight ratio now? and what carbs do you recommend? starch based??

  6. James Mcquitty on February 11, 2020 at 8:26 pm

    Broccoli head looking ass

  7. Vegan Physique on February 11, 2020 at 8:26 pm

    Sending you all good vibes 🤘 Carpe diem 👌

  8. Butterflies&Fairies55 on February 11, 2020 at 8:27 pm

    You are so right about the criticism, to much of that in the world today!!! I think if people would just shine their light others will follow!!!!

  9. Ron Dale on February 11, 2020 at 8:27 pm

    This guy posts the same pics over and over again for years from that one time he tried steroids lmao.

  10. Shetal Acharya on February 11, 2020 at 8:29 pm

    I am a vegeterian but someone i eat eggs

  11. Eberhardt Nomillati on February 11, 2020 at 8:29 pm

    He doesn’t give duck. He is psycho liar

  12. Yeah Come on on February 11, 2020 at 8:31 pm

    You r so handsome <3

  13. Aariela Steele on February 11, 2020 at 8:33 pm

    You = 😍😍😍😍😍😍

  14. BrawnyLion on February 11, 2020 at 8:35 pm

    bruh. Going plant based doesn’t give you flawless skin and jacked physique. you did alot of other shit and maybe even taking certain stuff. Well not that i care because lots of people do it. You just do you and don’t sell some snake oil bullshit on the internet.

  15. John Brook Emelio on February 11, 2020 at 8:37 pm

    You are 240lbs?? Leanest 240 I’ve ever seen

  16. Ahmad Njord on February 11, 2020 at 8:38 pm

    beautiful hair

  17. CromTex on February 11, 2020 at 8:39 pm


  18. My name JEFF on February 11, 2020 at 8:42 pm

    2:45 you can clearly see that he’s back just got smaller

  19. TheBlackGenius ENGINEER on February 11, 2020 at 8:42 pm

    Bro I got love for you, keep up your life style ❤️

  20. magikchristian on February 11, 2020 at 8:46 pm

    Enjoyed your humor

  21. Darlene Fiddler on February 11, 2020 at 8:46 pm

    Obviously chiseled out.

  22. Glodus Muspell on February 11, 2020 at 8:48 pm

    Where to get vitamin b12

  23. Thejadegoat on February 11, 2020 at 8:48 pm

    Vegan physique do you have any suggestions on why my legs constantly hurt about a month into being a vegan ? Thanks

  24. tmaddrummer on February 11, 2020 at 8:49 pm

    Thanks and Blessings, you are a fine young man, and it makes an old man like me pleased to see that through the voices of the young, there is hope!! Thanks and Blessings, I am a new Subcriber!

  25. mass effect on February 11, 2020 at 8:49 pm

    u went vegan and got a better camera and editing

  26. johnny on February 11, 2020 at 8:51 pm

    Id rather not eat a shit boring vegan diet

  27. GoonerMan24 on February 11, 2020 at 8:51 pm

    Can I just ask, how are you working out your macros? I’ve not come across one video that helps with this? I need to stick to 40% protein, 40% carbs and 20% fat…. But there is no video that tells me how to weigh/split that on a vegan diet. PLEASE HELP!

  28. iTubeYourDadsMinge on February 11, 2020 at 8:52 pm

    Does this video end with one looking squarely in the mirror and saying ‘Oh, I’m a c*nt and funny enough, I look far more pale and ill 3 years after I started the vegan diet, on the thumbnail to this video’’?
    Stop trying to save the planet, we’re f*cked.
    Stop trying to live longer; if you workout every day, life will give you Parkinson’s and dementia. 
    If you do nothing, you’ll be hit by a bus or contract cancer regardless.
    If you want to stop CO2 emissions, the earth is eventually going to catch fire and cook us all due to the sun’s evolution, and all of our descendants will burn brightly. 😁
    Live the short time you have here to the full and enjoy it, you bunch of ridiculous twats.
    -Or pray for colonization and simply do this all over again.
    You’re here for a good time, not a long one.
    Try to enjoy it, we don’t all make it out of the womb.
    The comment section here clearly displays how we have evolved to become a species of entitled morons.

  29. Ron Dale on February 11, 2020 at 8:52 pm

    Now get a bone density scan test.

  30. Mr. Fair on February 11, 2020 at 8:54 pm

    Now tell us about your steroid use..

  31. Robertito on February 11, 2020 at 8:56 pm

    i just subscribed, i’m sure i will have questions

  32. Harry Harry on February 11, 2020 at 9:00 pm

    If you live simply farming using cows and take care of them and drink the milk, cheese, butter then it is sustainable and you don’t need supplements as you are getting animal protein and cholesterol for the brain but you don’t have to kill the animal. That’s been the Vedic system in what is known now as India for millions of years. Vegan diet or meat eating diet is unnatural.

    I have yet to see a vegan farmer who grows everything he needs locally instead of having to fly in almonds or cans of beans etc.

    Let’s see a vegan community self sustainable, if someone can link me I would appreciate it. God bless.

  33. Cest Lina on February 11, 2020 at 9:01 pm

    sorry but, so what did he learn?

  34. Yus Mak on February 11, 2020 at 9:02 pm

    "I clenched my jaw for 3 years"

  35. sst tss on February 11, 2020 at 9:03 pm


  36. recipe 4 recovery on February 11, 2020 at 9:04 pm

    4:55 picture of girl all the way on the left has a little kids photoshopped face. Just fyi

  37. DragonCream on February 11, 2020 at 9:04 pm

    2:32 and pause :’)

  38. XxX Thomas_ Jefferson XxX on February 11, 2020 at 9:05 pm

    Dafuk is thay thumbnail? Being vegan gave you a haircut? Clickbaiting imbecile

  39. c m on February 11, 2020 at 9:06 pm

    R I p my vegan friend who died after 20 years her body gave up. Your body needs animal fat period . Their is no tribe in history which did not hunt do some fucking research.
    Do some research on why vegans die early.
    Perhaps light pulls will go off not to mention the 15 year plus vegans with rotten teeth hair loss and brittle spines wake up people .
    People burn down the Brazilian rainforest at the rate of 3 football fields a day to plant soya and keep up with the vegan soya demand.
    If you eat soya you are part of the problem.
    The same is true for vegan supplements and exotic plants which are flown in around the planet causing pollution .

  40. Jewelia Konkol on February 11, 2020 at 9:08 pm

    So much information in 5 minutes. I love it

  41. Silverthorn Landscaping on February 11, 2020 at 9:11 pm

    Great video , it’s nice to see positive talk on veganism , so many people just think your doing damage to your health while there eating hormone saturated meat with all kinds of nasty in it , my son & I are almost vegan & love it, I grow loads of lovely veg & take such a pleasure in that , we have a little channel called Silverthorn landscaping & I really want to encourage vegans to take a look & subscribe as we have many interesting projects on & we are trying our best , we have had a very hard 3 years & moved to England from West Wales at the beginning of last year , my best wishes & happy new year 🥳

  42. Leon Der Profi on February 11, 2020 at 9:11 pm

    Man you look so british

  43. J B on February 11, 2020 at 9:11 pm

    I hate vegan activist, which by the way are mostly perpetrated by racist virtue signalling leftist white people.

  44. Sangeeta Sankar on February 11, 2020 at 9:12 pm

    Protein is in the air you breath plants consume this as well theres literally zero proteine in meat or proteine shakes

  45. Meigo Märk on February 11, 2020 at 9:12 pm


  46. 2xdriip__Gwad on February 11, 2020 at 9:13 pm

    Just skip to 3:01 #byebyedairy

  47. VEBAQUEEN on February 11, 2020 at 9:14 pm

    Spot on, I stopped dairy n first thing i noticed was my skin hair & nails improved hugely. I’m the same I don’t push veganism onto people as u said u cant force ppl to change they will only hear what they want to hear and weve had the animal protein myth drummed into us for years ppl still believe it. I just let them taste vegan food and prove its amazing and u do feel so much better without the cruelty. Keep up the good work hun x

  48. ilias df on February 11, 2020 at 9:15 pm

    What’a hot man

  49. SXT Wellness Coaching on February 11, 2020 at 9:15 pm

    Great video my broskie

  50. shriram ram on February 11, 2020 at 9:16 pm

    Unnecessary protein will be converted to glucose

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