START A HEALTHY LIFESTYLE 2022! Tips to Support Your Mindset, Metabolism + Movement ✨

how to start a healthy lifestyle in 2022?! here to help you with having a healthy mindset, supporting your metabolism + movement! let’s make 2022 the healthiest year from the inside out – where wellness reaches deeper than the mirror and we can say that it is well in every area of our lives! 💫🌞🥥🥑 xx Cambria

⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join:

*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…it’s like writing a book and then having it sent to my editor. You love it, but then it’s refined and remade and it’s the same but wayyy better in the best way. It’s now called the Wellness Method and your INNHERstrength workouts are apart of the program. It’s AMAZING 🤩 The price goes up when the new program is live, now is the best time to join! Happy 2022 to you! Price is currently on pre-pre sale 167 ➡ 197 Click HERE: to snag the discount and I’ll see you in there! 😍

⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now!

WATCH MORE – click below to watch!
○ pain-free period video:
○ Fix Your Metabolism with these 4 steps:

+ Probiotics (my fav!): (use code CAMBRIA for 15% off)
+ Yeti Water Cup
+ concrete counters!
+ glass cups
+ Grassfed Beef Liver Supplement *lifechanging!!
+ Bible:
+ tiny circle necklace
+ Olivewood Elevated Serving Board in kitchen
+ Blue light glasses:
+ BEST Vitamin C
+ my gold rings
+ Bigger Gold Hoop Earrings:
+ Workout Mat (in my living room):
+ My blender:
+ Vanilla Collagen:
+ My Coffee Machine:
+ Monstera mug:
+ white baseball hat
+ Glass straws:
+ my white jacket is from old navy but it’s completely gone off of their website! 🙁

⋒ Instagram! @CAMBRIAJOY

⋒ EMAILS! Sign up for weekly emails and get your 7 Days Stronger Challenge! click here:

⋒ Wellness Guide! The NEW Wellness Method is coming soon – INNHERstrength Workout Program! click here to join:

this video is not sponsored. most links are affiliate. it’s all to help you + answer questions and make things easy for you. love you 🙂

I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 ✨


  1. krysta smith on June 14, 2022 at 8:44 pm

    I’m on a Cambria Joy binge and watching every single video of yours! So glad I picked on this video because all of what you’ve been chatting about in this video is everything I’ve been needing to hear all week long! ❤❤

  2. Team Jones on June 14, 2022 at 8:44 pm

    Love this, really great encouragement. Thank you!

  3. Paige Lee on June 14, 2022 at 8:45 pm

    This year I am incorporating more “me” time, reminding myself to slow down and develop a morning routine. Love your videos as always. ❤️

  4. RandeeJ9 on June 14, 2022 at 8:47 pm

    This giveaway is probably over but I just recently re-discovered your channel. You’re content is a breath of fresh air! This year I’m working so hard to just move more. I’m barely hitting 5k steps a day but really trying to amp that up to get my body feeling better and less achy. Also focusing on nourishing my body with better foods. Thank you for providing guidance towards the right steps!

  5. Theresa Macias on June 14, 2022 at 8:47 pm

    I needed this for my soul. My why, my God and my Freedom. 💕🙏🏼🌹 I will start with prayer and walk 10,000 steps.

  6. Gabriela Oman on June 14, 2022 at 8:48 pm

    Im going to go on walks more and take in love!

  7. Kort on June 14, 2022 at 8:48 pm

    this is EXACTLY what I needed Cambria, thank you so much for this video <3 xo

  8. Monica Terése on June 14, 2022 at 8:49 pm

    Cambria, you combine spirituality and wellness in such a genuine and beautifully spoken way. The way you associate nourishing your body to the love of god is so inspiring.❤️

  9. B on June 14, 2022 at 8:52 pm

    I love you Cambria❤️❤️❤️❤️❤️

  10. Cambria Joy on June 14, 2022 at 8:53 pm

    can you believe it’s 2022?! I can’t wait to hear the one thing you’re going to do to take care of yourself this year! 🥰 that’s all you have to do to be entered in the giveaway! I decided to also giveaway the new Wellness Method(!!!!!) along with the chlorophyll water + cup + iHerb gift card! Just a fun little way to have some fun because who doesn’t love a giveaway ✨

    so tell me…what are you going to do?!

    for me, it’s making my mornings more intentional than ever before. I never realized how much I love the sunrise until I started waking up to see it…I love how awake I feel looking into the sun, how the town still feels sleepy and quiet…there’s nothing like the stillness of the morning. cheers to 2022…I can’t wait for all the fun we’re going to have this year together 💫🌞🤍

  11. wldflwr78 on June 14, 2022 at 8:54 pm

    So good. I’ve actually been watching a ton of your videos lately. I really enjoy the topics, the joy, and the passion. I’m in my mid 40s but you remind me so much of myself. I love the deeper knowledge and wisdom you present on what it means to nourish yourself. With age I have developed sensitivities to certain foods and it just got hard to know what to eat. So this year I am learning to cook more. I wasn’t restricting myself to diet, but I was lost and frustrated which led to restricting myself just to not feel worse each day. I am also going to incorporate breakfast before coffee. That tip blew me away!!!

  12. Marcella Fuentes on June 14, 2022 at 8:57 pm

    I love your calm approach to this topic. I know living a healthy lifestyle requires having your finances in check also. I’ve been able to find ways to make passive income to be able to live comfortably.

  13. Bethany Read on June 14, 2022 at 8:58 pm

    To take care of myself this year I am going to journal before I go to bed. I will specifically do a gratitude journal as it can boost your mood and makes you happier, increases positivity and reduces stress as well as helps you sleep better. I will do this by writing down what I am grateful for and other gratitude prompts I can find online to motivate me to do gratitude journaling each night.

  14. Vicky Mukherjee on June 14, 2022 at 9:00 pm

    Dr Ben Uda on YouTube channel helped me cure my HSV completely for over 1 year now,you can also visit him for help.

  15. Tammy Bumpus on June 14, 2022 at 9:01 pm

    This was an amazing helpful video. I’m going to up my daily steps from 7500 to 10,000. I’m going to try to do this by enjoying more of God’s beauty outside, spending quality time with my precious husband and walking my little dog Memphis.

  16. Tala on June 14, 2022 at 9:02 pm

    I stop hating myself instead I will try to be the best version of me. Who is with me??

  17. Healthy mama Carnahan on June 14, 2022 at 9:02 pm

    You always inspire me

  18. Patricia Woods on June 14, 2022 at 9:06 pm

    Wonderful 👑!!! Need likes? -> P R O M O S M!!!

  19. Mary Coy on June 14, 2022 at 9:07 pm

    I’m going to reduce my sugar intake. I had gestational diabetes and don’t want to develop diabetes later in life so if I start with self discipline now, I went have to be forced to make food choices later because of diabetes. Love your videos. They make so much sense!!

  20. Lovin’ Debs Faith and Fit50s on June 14, 2022 at 9:09 pm

    I’m going to stop Chronically Fasting. I’m going to start eating more often. I Lost 70 pounds through healthy eating in 2016 and I reversed my type two diabetes in 3 months without medication. I have returned to my old habits and I really feel that 2022 is the year that I am going to get back on track. Great video, thank you!! God Bless. 🙏🙏🙏

  21. Vanessa Alvarado on June 14, 2022 at 9:10 pm

    I have a question now you mention that we should have fuel in our stomachs before a workout what would you suggest Im at the gym by 4:00am because of my schedule but since I still like to get my workout done for the day I go so early what would be a quick easy breakfast do not have much time to make a big breakfast nor do I have much of an appetite at the time .

  22. Tulia&Fitch Study on June 14, 2022 at 9:11 pm

    This year I am going to grow in both mind and body by first growing in God.

  23. Josefine on June 14, 2022 at 9:11 pm

    2:00 when it was ice on your car’s window — you should see things in Sweden Cambria🙈🙈💕 If you ever visit my country, I’ll be sure to show you around!😀🙌🏼💛

  24. Jessica Peterson on June 14, 2022 at 9:12 pm

    Where/what kind of matcha do you use? 🙂

  25. Kate D musik on June 14, 2022 at 9:12 pm

    life hack

  26. Lady Trucker on June 14, 2022 at 9:17 pm

    I’m glad that you mentioned liking the video, because I was sitting here loving what you were saying and so into it that hitting the thumbs up had not occurred to me, haha! Thumbs up for sure! I so agree with what you said about the love of God flowing through you, and how that extends to how you can view others with love, rather than "picking apart the image of God." I thought that was a beautiful way to express that.

    I have so much to improve on with self care, it’s ridiculous. I unfortunately have not been taking very good care of myself for a long time. I’m trying to focus on taking better care of my teeth this year….flossing more, etc. Yesterday after watching one of your videos, I went out and got myself a multivitamin. I know that baby steps are effective, so I’m not setting any major goals. Being a truck driver is one of the worst jobs for health, but I haven’t figured out how to get out of the industry yet, as much as I want to. I try to eat healthy, but I don’t eat enough. I used to cook on the truck a lot, but after taking a break, I’m finding it hard to get back in the routine and find the time to do food prep and cook.

    On a positive note, I’ve been led to study herbal medicine and wild medicinal plants. I’m also studying the use of herbal remedies for pets as well as humans. Also, I have had personal experiences of healing through prayer alone. The first one was being set free from 4 years of grieving over a lost relationship. The second was all the pain from my shoulder bursitis went away and I no longer have to take pain meds for it. The third was that I no longer have period cramps after having them for years (I didn’t pray for that specifically, but it happened after an intense prayer session, and I don’t know of any other reason to attribute it to). God is truly amazing. I’m so glad that you are not afraid to share your faith. I want to do that more, but I struggle with a lot of self doubt. Anyway, this is getting way too long. Just thank you for what you are doing to try to help and encourage people, and be a positive example.

  27. Monica ruth on June 14, 2022 at 9:20 pm

    This is amazing. You are truly so inspiring and have helped me so much! I recently just ordered your book and I’m so excited to read it!

  28. Regina M on June 14, 2022 at 9:21 pm

    Banna bread recipe 😋

  29. Kathy OBrien on June 14, 2022 at 9:22 pm

    I am going to get over 10k steps per day. And add vit C when I take my daily collagen. Thanks for the video

  30. Gedion KYNG on June 14, 2022 at 9:22 pm

    Meeting #Droziengbe on YouTube has really change my life, after many years of suffering I have finally been cured from Genital Herpes thanks #Droziengbe God bless you🙏..

  31. Kristiyano Liriko PH on June 14, 2022 at 9:23 pm

    As a christian who really struggle with food and weight, you’re a big blessing! Thank you for this, you don’t know how bad I need to hear this!

  32. Hannah Elizabeth on June 14, 2022 at 9:25 pm

    Thank you for speaking about God and incorporating Him into nutrition and a healthy lifestyle. I really needed to hear this! Much love!!!

  33. sj on June 14, 2022 at 9:26 pm

    Hi🙋‍♀️ I’m a newbie – just found out about you! Love love love this video and all that you shared particular everything about God and the importance of a good foundation. The one thing that I’m going to do this year is to BECOME AN EARLIER RISER❣️❣️❣️

  34. Lily John on June 14, 2022 at 9:26 pm

    Harvard Reveals 5 Good Habits for Longer Life – by Travel Sweet Life Channel

  35. Meows Woofs on June 14, 2022 at 9:27 pm

    Thank you for sharing your info, I’m learning from it. I have so many health issues I’m working on…your videos are helping me with my journey to better health. The music starting this video…can you tell me the name of the group or artist.

  36. eBaggage on June 14, 2022 at 9:27 pm
  37. English & Health on June 14, 2022 at 9:29 pm

    How to be healthy?
    – Brain’s favorite food is fish, grapes, walnuts.
    – kidneys’ favorite food is water and beans.
    – Immune system’s favorite food is garlic.
    – CHECK this video for more organs:
    Please like and share and also subscribe thank you!

  38. Emily Cappa on June 14, 2022 at 9:30 pm

    This video really spoke to me at the right time. I’m currently in my own “season”, working full time and decided to double up on classes (so school full time) to fast track graduation and get my BA by February. I’ve been working my way through school since high school, so 10 years, and I can finally see the light and my drive to finish is so strong, but I keep saying that I’ve never been so busy in my life. Taking care of two dogs, the house, self care, health, exercise, etc. is all so much to keep up with in addition to this. It was just so calming to hear you say what you did about a busy time in life. Ambition is a blessing and a curse, but it’s nice to hear other ambitious people validate the craziness. Thanks ❤️ and thanks for always spreading positivity and brightening my day.

  39. Finn FB on June 14, 2022 at 9:31 pm

    Love your Videos keep it up 🤍💯👌🏻

  40. Melina 007 on June 14, 2022 at 9:32 pm

    just started following you… love that you make time for the spiritual in your daily routine. I plan on also reading more of the bible in baby steps, not obsess over getting the house clean with 2 kids running around and trying to make better meals for my family by planning ahead and thinking it through. xoxo

  41. Abby Weeks on June 14, 2022 at 9:33 pm

    Take more time. That is how I want to improve my outlook on this year! Less rushing, more relaxing and trusting in God

  42. Niki on June 14, 2022 at 9:33 pm

    Thank you for motivating us! Also you have a beautiful house! You’re unique!<3

  43. Miranda Hensley on June 14, 2022 at 9:34 pm

    I love your rant! Sooo good

  44. melike burcu koyuncuoğlu on June 14, 2022 at 9:36 pm
  45. Team Jones on June 14, 2022 at 9:37 pm

    New sub! Yay! Thanks for this video. Making adjustments in my life and I need help with it.❤️

  46. Charlotte Buckmaster on June 14, 2022 at 9:38 pm

    this is so underrated… incredible content, the delivery was amazing and the video itself was so aesthetic!!!! xx

  47. Garden_Tatsiana_Sobol__Photo on June 14, 2022 at 9:40 pm

    Nice 👍 and

  48. keko on June 14, 2022 at 9:40 pm

    Learn about the best 7 ways to exercise properly and learn how to lose weight naturally

  49. Rosie Valentin on June 14, 2022 at 9:41 pm

    So glad I came across your content 💗👋

  50. Mustafa Siying on June 14, 2022 at 9:43 pm

    I want to use this medium to let everyone know that Dr Ben Uda on YouTube channel has a cure for Firbrod,If you want to get his herbal medicine visit him on his channel..

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