Supplements: The health benefits of magnesium

Magnesium has received a lot of attention in recent years as a supplement that offers numerous health benefits. Many adults do not consume enough foods that are rich in magnesium, so many health experts believe that we should consider magnesium supplements. In this post, I discuss the many health benefits of magnesium.

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In this video, I discuss the many potential health benefits of magnesium, including bone and heart health, the risk of diabetes, possible treatments for depression, anxiety, premenstrual syndrome (PMS), migraines headaches and more.

I also offer my thoughts on foods you can eat to get your daily requirements of magnesium, as well as ways to supplement your diet through pills.

Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.

50 Comments

  1. Marwa Hassim on November 25, 2021 at 10:23 am

    hi dr.magnesium is good for diebetic patient

  2. Robbo on November 25, 2021 at 10:24 am

    450mg not mcg

  3. MrRRHHMM on November 25, 2021 at 10:26 am

    Thanks David….

  4. Nik on November 25, 2021 at 10:30 am

    Is it possible to overdose magnesium lightly? (not speaking about of a crazy amount of supplements just for example normal dose supplements + a big amount of food also including it (extra to the normal amount of supplementing))

  5. Jolie France on November 25, 2021 at 10:30 am

    What mg of magnesium and type is best for osteoporosis??

  6. SiteOne on November 25, 2021 at 10:32 am

    Im taking M for almost 2 months now, really work for my body 👍

  7. Sam Holden on November 25, 2021 at 10:32 am

    What’s the best magnesium for depression?does anyone know please thanks

  8. The Gaming Chef on November 25, 2021 at 10:33 am

    Just got some yesterday.

  9. Hub Nut on November 25, 2021 at 10:33 am

    try eat more veggies instead of always taking pills

  10. How ? on November 25, 2021 at 10:34 am

    Hello, Can I take magnesium supplements, if I have a normal range (2.1 mg/dl) of Magnesium in the system? I have a anxiety and palpitation issue.

  11. Robert Yuille on November 25, 2021 at 10:35 am

    why the background music noise–interferes with the importance of your message.Would you rather for me listen to the noise or to your message

  12. STEVE P on November 25, 2021 at 10:37 am

    I currently take a multivitamin, vitamin C and fish oil. I’m gonna take start taking Magnesium.

  13. Robert Mendez on November 25, 2021 at 10:37 am

    I heard calcium supplements are not healthy

  14. Rachel Browne on November 25, 2021 at 10:41 am

    But there are so many different varieties of magnesium to buy what kind is the best

  15. Cristian InternationalTrade on November 25, 2021 at 10:41 am

    I have been used magnesium citrate which has been best form tolerated and absorbed by my body. I take 110mg pill( Swanson) one hour before sleeping. I sleep very deep and full of realistic dreams, I wake up with good vibe, with a strong erection anyways all night long😂😂😂 like a teenager, my blood preasure 117/75 and relax 65 heart b. The only issue would be in summer, I realized it makes my body temperature gets hotter, no fever, no high blood pressure, it is a sensation of my skin gets hot then I have to cool down with cold shower. Am I the only one who has this side effect? I’ve been thinking it may rise my hormones, like testosterone?

  16. Mel mulcrone on November 25, 2021 at 10:41 am

    What time of the day is best to take this plz?

  17. Ben Ly on November 25, 2021 at 10:42 am

    It helped me with fibromyalgia pain bigtime

  18. ZEN~Touch on November 25, 2021 at 10:46 am

    Good Advice David, got some today, found a supplement that has magnesium and melatonin, going to take it before bed. peace.

  19. Jay Bradbury Pianist on November 25, 2021 at 10:47 am

    Are you able to take Magnesium with B12, Vit D & Vitamin C along with Cod Liver Oil Tablets? Thanks

  20. Lucia Base on November 25, 2021 at 10:48 am

    Does taking magnesium causes sticky sweat? Wht

  21. HG JEWELRY AND FASHION on November 25, 2021 at 10:48 am

    Hi Doc ,thankyou for the advised we must take care our health

  22. Zakaria Harameyn on November 25, 2021 at 10:49 am

    I’m happy with magnesium I wos very pin mosol when I dring magnesium I feel Mach better 👍

  23. Kimberly Valeska Mazariegos on November 25, 2021 at 10:50 am

    I’ve recently started to take a magnesium supplement before going to sleep each night and noticed that I’ve been waking up actually feeling well rested and no longer have the desire to stay in bed after waking up. Eventually I want to get to a point where I only get it through food instead of a supplement , but this is such a nice start.

  24. Denise Younger on November 25, 2021 at 10:50 am

    I take something called Magnesium Pop it’s really refreshing it’s in powder form tastes good and works well.

  25. Good health for Better life on November 25, 2021 at 10:51 am

    Good advice .Thanks

  26. E chees on November 25, 2021 at 10:51 am

    "I help athletes and active people like you…"

    I’m disabled and sedentary but ok

  27. Renee Martin on November 25, 2021 at 10:51 am

    Thanks David on your advise on magnesium it really helped me out i appreciate you god bless 🙏 ❤

  28. Milo Reyes on November 25, 2021 at 10:54 am

    Where to buy magnesium here in Philippines?even mercury drug don’t sell?

  29. Flordeline Abance on November 25, 2021 at 10:56 am

    Is it ok to take vegetable magnesium with losartan and carvedilol and im taking vit b complex too

  30. Buddy Katz on November 25, 2021 at 10:56 am

    I was taking 250mg of Mag oxide and didn’t notice any change. I changed to 500mg per day before bed and within a few days, I felt much more energetic. Now I can’t possibly say the Mag oxide caused that but I was wondering if anyone else had that experience.

  31. Tim Berger on November 25, 2021 at 10:58 am

    Magnesium L-Threonate (Magtein) is the best form to take because it crosses the blood-brain barrier and benefits the brain.

  32. Aviccii Mmxx on November 25, 2021 at 11:00 am

    Hubby and started taking slow mag. And d3. In early 70s both feel benefits. RSA

  33. Kristyn B on November 25, 2021 at 11:01 am

    I just recently got magnesium tablets should u chew or swallow?

  34. David Yongco on November 25, 2021 at 11:02 am

    we’ve all seen that couch before "wink wink"

  35. SP on November 25, 2021 at 11:02 am

    I was seeing 138/93 BP level but I just took one magnesium citrate and saw 123/89 level. Is it really magnesium working or masking my level?

  36. Jaya Suriya on November 25, 2021 at 11:03 am

    And magnesium help me to sleep well
    Last night i sleep well after two days .
    Thats big thing for me.
    Thank you

  37. carl browning on November 25, 2021 at 11:06 am

    Why didn’t you explain the different forms/types of magnesium? And what they do and what it’s good for. Such as memory, or heart, or muscles and or bones, etc?

    I believe there are 8 different types of magnesium.

  38. Advocate Varun Rathi on November 25, 2021 at 11:07 am

    Take once in a week.

  39. Yuri Nama on November 25, 2021 at 11:10 am

    Doc magnesium complex and magnesium cylite is different from each other

  40. Matt Brighton on November 25, 2021 at 11:10 am

    First off, you look like a combination between Paul Rudd and Phil Mickelson. That’s not a bad thing. Good, informative video and I was in the ER last week for PVC’s. They suggested that I add a Magnesium supplement to my diet. I did. My question is that if it has all these benefits, why don’t we know about it? That’s to say, why isn’t everyone taking it since it seems to have no downside?

  41. Diane Black on November 25, 2021 at 11:11 am

    thanks

  42. mari apple on November 25, 2021 at 11:11 am

  43. J4 Group on November 25, 2021 at 11:12 am

    FOR WOMEN IS OK TO TAKE 400 MG

  44. Srab on November 25, 2021 at 11:13 am

    Magnesium will cause decrease dopamine receptors?

  45. Rodolfo Agustin on November 25, 2021 at 11:14 am

    Isko mag senador ka muna di ka kilala sa buong Pilipinas,mabibigo ka lng bilang Presidente,hilaw ka pa.

  46. Dewane Hale on November 25, 2021 at 11:17 am

    Hey Doc, why don’t you answer any of the questions posed by your viewers?

  47. crispina santa isabel on November 25, 2021 at 11:19 am

    Hi doc! Is it the Magnesium Citrate

  48. Live Simple on November 25, 2021 at 11:21 am

    Try Calm Magnesium drink mix instead of pill form

  49. Sue Sylvestre on November 25, 2021 at 11:22 am

    “,

  50. J M on November 25, 2021 at 11:22 am

    💩💩

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