Bad Eating Habits Webster’s Dictionary defines a habit as “a pattern of behaviour acquired through frequent repetition.” In other words, a particular action or practice becomes established as a habit after prolonged repetition. It is a course of action that becomes engrained in the mind, in the way a path in a wood forms when…

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When talking to people, you’ll hear that most people know they should eat better. Some people can even tell you exactly what a healthy sample eating plans consists of, right down to the ingredients. However, when you’ll look a bit closer, you’ll see that the majority of these people do not implement the things they…

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