Posts Tagged ‘getting the right amount of exercise’

Heart Health Exercise Tips: Exercising at the right level Ottawa Heart Institute physiotherapist Helena Van Ryn offers some heart health exercise tips on how to exercise at the right level.

Friday Fit Tip – Getting the Right Amount of Exercise How much exercise do you think the CDC reccomends you get per week? During today’s Friday Fit Tip, Personal Trainer Erin reveals the answer and gives you some ideas on how to stay active.

Exercise Your Way to Lower Blood Pressure Did you know that one of the most effective ways to lower blood pressure is through exercise? With Find out how with these simple tips. For more health information on your blood pressure, visit http://www.healthxchange.sg