'Slow Carbs' and the Truth About Low-Carb Diets You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs…

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Diet & Nutrition : How to Start a Raw Food Diet Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with help from a licensed dietitian/nutritionist in this…

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Nutrition & Healthy Eating : Foods to Eat to Lose Weight Foods that help with weight loss include all fruits and vegetables, particularly dark leafy greens, tomatoes, cabbage and carrots. Create a tasty weight-loss meal that includes vegetables, good fat and protein with health information from a registered dietitian and licensed nutritionist in this free…

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