When we think of eating to lose weight, we always associate it with diets that focus on specific portions and combinations of foods. It conveys images of strict calorie-counting that verges on starvation. From high-protein low-carbohydrate to lemon diet to crash diets and all other forms of dieting in between, weight loss diets are far…

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There is a lot of bad information available today regarding weight loss. Well meaning friends, family and co-workers, very often don’t really have the correct information. If you take advice from the wrong person you will waste your time, you won’t see the results you really want, and it could be dangerous to your health.…

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