Building Back Strength | Living Healthy Chicago A lot of times when we hit the gym- we’re looking to tone our arms, our legs or even our glutes. It’s all too easy to forget about our backs! Jane Monzures is at Salt Fitness to learn why it’s important to not forget your back at the…

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Healthy Salad | Living Healthy Chicago Not all salads are created equal! Here are the top 3 tips for making a Healthy Salad. Jane Monzures is here to help you make the most out of yours when it comes to eating for your health. Living Healthy Chicago is a health and wellness program that airs…

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Keeping Your Ears Healthy | Living Healthy Chicago Our ears do a lot for us – so it’s important that we take care of them and keep them healthy! Here’s some great tips on the most important things you need to know when it comes to caring for your ears. Living Healthy Chicago is a…

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The Benefits of Nuts | Living Healthy Chicago In today’s segment, we’re talking to Stephanie Fiorentino of Food Wonderful about the benefits of nuts and why you should make them a part of your healthy eating routine. Healthy nuts come in all shapes and sizes such as walnuts, cashews, peanuts, etc… We are going to…

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Keeping Your Brain Healthy | Living Healthy Chicago Did you know that there’s plenty of steps you can take to help keep your brain working well for you? We’re sharing some important lifestyle tips on how to help boost your brain health. Living Healthy Chicago is a health and wellness program that airs Saturday mornings…

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No equipment workout | Living Healthy Chicago Did you know that you don’t need lots of equipment to get in a great workout? Jane Monzures is at FFC to try a no equipment workout also known as a bodyweight workout! Find out how to get started, and all the great health benefits that come with…

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Healthy Vision Tip: Live a Healthy Lifestyle Congrats for making it this far in #EyeSpyNEI! Now you know why it’s so important live a healthy lifestyle! Click this link for the final clue. https://nei.nih.gov/content/congratulations_healthylifestyle Living an overall healthy life is good for your eyes. This includes: • Maintaining a healthy weight. • Eating healthy foods.…

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Morning Healthy Habits | Health Hack | Living Healthy Chicago In our latest ‘Health Hack’ we’re looking at the top 3 morning healthy habits to help you get a start to your day! Jane Monzures is counting down today on Living Healthy Chicago. Living Healthy Chicago is a health and wellness program that airs Saturday…

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5 Ways To Live A HEALTHIER LIFESTYLE | Health, Wellness & Happiness 5 WAYS TO ESTABLISH A HEALTHIER LIFESTYLE (feel better, live better, and become a happier person) For $50 off your first box of Green Chef and free shipping, go to https://greenchef.us/reneeamberg | longest study of happiness: https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html ♡ Check Out My Podcast: THE…

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