Healthy living is not only a matter of physical health – spiritual and psychological health is an essential foundation upon which we can build physical health. Learning to cope with problems better is vital for healthy daily living. As the result have shown that people with severe mental illness die on average 10 years younger…

Read More

The importance of dieting to healthy living depends on what you mean when you think diet. Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. There are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly…

Read More