When we think of eating to lose weight, we always associate it with diets that focus on specific portions and combinations of foods. It conveys images of strict calorie-counting that verges on starvation. From high-protein low-carbohydrate to lemon diet to crash diets and all other forms of dieting in between, weight loss diets are far…

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Polycystic Ovaries Syndrome is one of the most talked about health concerns in women. The hormone related problem has no defined cure and there is no permanent solution to it. The problem is acute in case a woman is overweight and leads a sedentary lifestyle. If not attended on time and if not taken care…

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