WEEK OF WORKOUTS: lift heavy w/me + my workout split!

follow me on instagram! https://www.instagram.com/vanessatiiu/

finally filmed a full week of workouts! come weight lift with me, and i break down my weekly workout split! hopefully this can give you some workout inspo (remember you don’t need to follow my workouts exactly and every body is different, so every body will look different even when doing the same workout) thank you always for the support xx

please like & subscribe if you enjoyed this video

shop my brand!
https://syrsedawn.com | https://instagram.com/syrsedawn

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W A T C H N E X T:
Vancouver vlog: https://youtu.be/4C-G0l_iOyg
what I eat in a day: https://youtu.be/8DP9c1G2v0A
weekend vlog (Toronto): https://youtu.be/SheaGXFQfzo

S O C I A L S !
Twitter: https://twitter.com/VanessaTiiu
Tiktok: https://vm.tiktok.com/cuSHkQ/
Pinterest: https://www.pinterest.com/vanessatiiu/
Spotify: https://open.spotify.com/user/vanessatiiu?si=lk8dx1nQSM66RrLawYBctA

A F F I L I A T E
shop my amazon favs: https://www.amazon.com/shop/vanessatiiu

these are some links and codes that if you choose to use, can save you a little bit of money!

At Teami use code TIIU20 for 20% off https://www.teamiblends.com/discount/TIIU20

At paperhouse use code VANESSA for 15% off https://paperhouse.me/?ref=3yagozproe-

M U S I C

Music by Chinsaku – Mi Pueblo – https://thmatc.co/?l=06DD4CE2
Music by frumhere – never doubt the love i give – https://thmatc.co/?l=B3AB8EEF
Music by Kabwasa – When I Land – https://thmatc.co/?l=CEA84DF6

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♥ For business inquiries please email:
contact@tablerockmanagement.com
#weekofworkout #weightliftwithme

37 Comments

  1. Poppy Calliope on October 11, 2021 at 8:04 am

    Girl you’re KILLING IT at the gym!! So inspiring ✨ 🔥🔥

  2. Kirixx on October 11, 2021 at 8:05 am

    I love your videos so much!! Although I am from Russia, I am learning English. Your videos with subtitles help me a lot! Thank you so much, you motivate me👍🏻

  3. Amie Sallah on October 11, 2021 at 8:05 am

    my favorite type of exercise is cycling; I have a stationary bicycle in my house & I try to motivate myself to workout on it everyday for 15 minutes 😁 I love your videos btw, they’re so inspiring 💕

  4. asude baştürk on October 11, 2021 at 8:06 am

    I’m watching in turkey 🇹🇷💖

  5. Hadeel Almhareb on October 11, 2021 at 8:06 am

    I Love you 😍

  6. Çįąřą Ğ on October 11, 2021 at 8:07 am

    Watching this while eating cookie dough ice cream💀💀✋🏾

  7. Riya Badhani on October 11, 2021 at 8:08 am

    New video 🌟♥…. Plzz make a video on what i eat in a day 💥 💫 ❤

  8. Denisha Rivers on October 11, 2021 at 8:09 am

    I LOVEDDDDDDDDDDDDDDD this!! Thank you soooo much 💛💛💛

  9. Julia Correia Soares on October 11, 2021 at 8:10 am

    YOU INSPIRE ME SOOO MUCH!!!💜💜💜

  10. Anastasia Nedyak on October 11, 2021 at 8:10 am

    who writes you a training program?

  11. Lebo M on October 11, 2021 at 8:16 am

    ❤️❤️❤️

  12. Eni on October 11, 2021 at 8:19 am

    Thank you for your video 🙌🏽Nice inspiration❤️🏋🏼‍♀️I am going to the gym tomorrow again.

  13. Anapau on October 11, 2021 at 8:19 am

    i was thinking about your videos and how much i loved them and suddenly you post a new one, you made my day 😀

  14. 유리 Yu-ri vlog on October 11, 2021 at 8:22 am

    When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

  15. Dorothy Nansubuga on October 11, 2021 at 8:24 am

    I will follow your workout routine love you💏

  16. Vanessa Tiiu on October 11, 2021 at 8:27 am

    Tell me what your fav type of exercise is!! Mine is obv weight lifting! 🏋️‍♀️

  17. Severine Aregger on October 11, 2021 at 8:27 am

    Is the resistensband your own or do you get it from the gym like the weights??💓💕

  18. Gianela Tula on October 11, 2021 at 8:30 am

    That girl is fantastic!

  19. Jasleen Singh on October 11, 2021 at 8:30 am

    i am checking every dayyy for your new uploaaads. loveee your videoss

  20. Kleo on October 11, 2021 at 8:32 am

    Wow!! This video is actually very productive because weekly workout is healthy for our body! <33❤️❤️😍🥰

  21. Justin Bieber fan❤ on October 11, 2021 at 8:33 am

    Love you 💜💜💛💛💙💙

  22. Dorothy Nansubuga on October 11, 2021 at 8:36 am

    Love you

  23. Madai A on October 11, 2021 at 8:37 am

    Thanks for this video. I’ve been consistently going to the gym since September and I’ve been wanting more workout ideas

  24. Justin Bieber fan❤ on October 11, 2021 at 8:39 am

    You are the best💜💙💛💙💛💛💙💛💜

  25. Emmaaaa on October 11, 2021 at 8:40 am

    I do workout at home,I love abs and legs exercises! I sometimes running in the morning and I do horse-riding, it greatly strengthens the muscles of the legs🐎
    You are beautiful❤

  26. Toaa elwakkad on October 11, 2021 at 8:40 am

    Loveeee youuu ❤️

  27. KH on October 11, 2021 at 8:40 am

    you are so cute and I love u so much . From Qatar💕💕💕

  28. Chrusterbuster on October 11, 2021 at 8:40 am

    just subscribed! 😀

  29. Felicia Carmen on October 11, 2021 at 8:41 am

    Okay your back muscles look soooo damn good! So toned! Love that you uploaded a workout video, I’ve been waiting for this!! 😍

  30. _reem_ on October 11, 2021 at 8:42 am

    thank you for making me happy 💞🌱

  31. Nela Riebauerova on October 11, 2021 at 8:43 am

    I love you so much😘 and your vlogs are best♥️

  32. derin hiemeleers on October 11, 2021 at 8:43 am

    my inspiration in life is back 🥰

  33. Diana Pleukhina on October 11, 2021 at 8:44 am

    please make Russian subtitles, I also want to watch your videos

  34. Corey Chatman on October 11, 2021 at 8:49 am

    Love your outfit and your workout. Thanks for sharing this sweetie. Yay 😁!

  35. Shakayla Hans on October 11, 2021 at 8:50 am

    This is so satisfying to watch. ❤️❤️❤️❤️❤️ You definitely should do more of these.

  36. ashley on October 11, 2021 at 8:55 am

    first!!

  37. Maria Marta Albuquerque on October 11, 2021 at 8:57 am

    I’ve been waiting for this. Looove your vídeos. 😘😘😘 from Brasil.

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